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Health & Fitness

Health & Fitness
Whether you are aing in place,recovering from an injury learning about how your body getting in shape so we have tested the latest equipment.clothing and technology that can help to keep you healthy like from yoga mats to smart bathroom scales,here’s the health tech and fitness gear we recommend.

Spinning vs. Running – Which Is Better?

Spinning vs. Running – Which Is Better? Both running on treadmill and spinning (indoor cycling) have their own pros, and both go a long way towards improving your cardiovascular health and maintain the best fitness you want. Many people swear one or the other but however, depending on your goals …

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The History of Spinning and Indoor Cycling

The History of Spinning and Indoor Cycling The classes generally use specialized spin bicycles which include a mechanical device to modify the difficulty of pedaling. Made up of special shaped handlebars are come with multiple adjustments points to fit the sin bike to a range of riders. Many have a …

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Benefits of Using Spin Bike in Fitness

Benefits of Using Spin Bike in Fitness   Cycling is the best of all exercise in the fitness world but nowadays nobody wants to go out for cycling to burn there fat in heavy rain, intense cold, Snowfall and scorching sun. For your greatest delight we have found the best …

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Best Spin/ Indoor Cycling Bike Reviews 2018

Best Spin/ Indoor Cycling Bike Reviews 2018 Indoor bikes have been around us for nearly 100 years and in fact, the Exercise was a state of the art piece of equipment. Form the mid’s if 1900s,til today comparing spin bike is like comparing a smart phone to two tin cans …

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